For years, the rule of "no discomfort, no gain" resembled throughout gyms and storage locker areas. The emphasis was all about pressing harder, lifting larger, and running faster. However in recent years, a shift has been silently improving the physical fitness landscape. Healing has entered the limelight, not as an afterthought, but as a neces

For decades, the mantra of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pressing harder, raising larger, and running much faster. Yet over the last few years, a change has been quietly improving the health and fitness landscape. Recuperation has actually stepped into the spotlight, not as a second t

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